Editing How to Alleviate Vertigo (section)

== How to Alleviate Vertigo ==

There are several approaches to alleviating vertigo symptoms:

=== 1. Repositioning Maneuvers ===

These exercises help reposition the calcium crystals in the inner ear that cause BPPV:

'''Epley Maneuver:'''
1. Sit upright on a bed with a pillow behind you
2. Turn your head 45 degrees to the affected side
3. Quickly lie back with your head on the pillow, maintaining the 45-degree angle
4. Hold for 30 seconds
5. Turn your head 90 degrees to the opposite side
6. Hold for 30 seconds
7. Roll onto your side in the direction you're facing
8. Slowly return to sitting7<ref name="ref10">10</ref>

'''Half-Somersault or Foster Maneuver:'''
1. Kneel and look up at the ceiling
2. Touch the floor with your head, tucking your chin
3. Turn your head toward the affected ear
4. Raise your head to back level
5. Quickly raise your head fully upright[7]

'''Semont Maneuver:'''
1. Sit upright on a bed
2. Turn your head 45 degrees away from the affected side
3. Quickly lie down on the affected side
4. Hold for 30 seconds
5. Quickly move to lie on the opposite side without changing head position
6. Hold for 30 seconds
7. Slowly return to sitting[7]

=== 2. Vestibular Rehabilitation Exercises ===

These exercises help train your brain to adapt to changes in balance:

- Gaze stabilization exercises
- Balance training
- Habituation exercises[15]

=== 3. Lifestyle Changes ===

- Move slowly when changing positions[3]
- Sleep with your head slightly elevated[3]
- Avoid sudden head movements[3]
- Stay hydrated[4]
- Manage stress and anxiety[11]

=== 4. Home Remedies ===

- Lie still in a quiet, dark room during attacks1<ref name="ref3">3</ref>
- Apply a cold or hot compress to your head[4]
- Try ginger tea to reduce nausea[4]
- Practice deep breathing and relaxation techniques[3]

=== 5. Medications ===

Under a doctor's guidance, certain medications may help:

- Antihistamines like meclizine for symptom relief12<ref name="ref13">13</ref>
- Anti-nausea medications[13]
- Diuretics for Meniere's disease[15]
- Migraine medications for vestibular migraines[15]

=== 6. Medical Treatments ===

For persistent or severe cases, a doctor may recommend:

- Canalith repositioning procedure (Epley maneuver performed by a professional)[16]
- Vestibular rehabilitation therapy[16]
- In rare cases, surgery may be considered[16]