Editing Openai/69179033-dfc8-8001-94a6-ed43027f5a59 (section)

==== 🥤 Strong-High Morning Smoothie (Empty Stomach Approved) ====

Blend:
* ½ cup oats
* 1 tbsp chia seeds
* 1 tbsp ground flaxseed
* 1 handful microgreens (broccoli or kale microgreens = best)
* 1 cup frozen blueberries (anthocyanins boost CB1 signaling)
* ½ avocado or 1 tbsp almond butter (healthy fats → slower release & stronger high)
* **1 tsp cacao powder OR 2 small squares dark chocolate (70–90%)
* ½ tsp cinnamon
* Almond milk or water to texture

Optional but '''powerful''':
* ½ teaspoon turmeric + pinch of black pepper → lowers inflammation around CB1 receptors → high feels clearer and deeper.
* ¼ teaspoon matcha powder → calms dopamine swing → high feels warm & controlled instead of “tired.”