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=== π₯ NORTH INDIAN MMA DIET PLAN (18β21 yrs, Kanpur, LowβBudget) === ==== β β‘ MORNING DIET (8:00β9:00 AM) ==== Goal β stamina + slow energy Choose 1 (all budget-friendly): * 1 bowl daliya (200g cooked) + 1 banana * OR 1 plate poha + handful peanuts * OR 2 aloo paratha + Β½ cup curd Drink: 1 glass water ==== π₯€ β‘ PRE-WORKOUT DIET (30 mins before training) ==== * 1 banana * OR 20β25g gur (jaggery) * OR black tea (no sugar) Purpose β instant energy for punches/kicks. ==== πͺ β‘ POST-WORKOUT DIET (Immediately After) ==== Choose 1: * 2 boiled eggs * OR 1 glass milk + 1 spoon jaggery * OR 150g curd Purpose β muscle recovery + strength. ==== π β‘ LUNCH (1β2 PM) ==== * 2 rotis * 1 bowl dal * 1 bowl sabzi * 1 small plate salad Extra protein for MMA (if possible): * 1 egg OR 50g paneer ==== πΏ β‘ EVENING (5 PM) ==== * Roasted chana (βΉ10 ka packet) * OR Peanuts (handful) * OR Sprouts (cheap) Purpose β keep energy stable. ==== π² β‘ DINNER (8β9 PM) ==== * 2 rotis * Dal OR chole OR rajma (good protein) * Sabzi Light dinner = better recovery.
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