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Openai/682dfc58-83e8-8001-89f3-abd24e192087
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==== ### ==== * Type I & III collagen supports tendons, ligaments, skin, and joints * Hydrolyzed collagen peptides are best absorbed * Combine with Vitamin C (200β500mg) 30β60 minutes before training * Dose: 10β15g daily : ===== - Omega-3s help reduce inflammation, support joint mobility ===== * Dose: 1β3g EPA + DHA daily (not just total oil!) : ===== - Boosts power output, CNS drive, and recovery ===== * Great for weighted dips/pull-ups and explosive work * Dose: 3β5g daily, anytime (doesnβt matter when) : ===== - Supports recovery, sleep, muscle function ===== * Helps with cramping, tightness, or DOMS * Dose: 200β400mg nightly (before bed) ===== - Supports bone, joint, and immune health ===== * Take with a fat source for better absorption * Dose: 1000β4000 IU daily, depending on sun exposure ===== - Glucosamine + Chondroitin β May help joint cushioning, especially if you've had issues in shoulders/elbows/knees before ===== * Ashwagandha β For stress support and possibly better recovery
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