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Openai/691dc9bc-789c-800f-b112-af5fe560d7ba
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=== Assistant: Got you. === Got you. Iβll convert this American MMA/Muay Thai diet into a fully Indian diet plan with the same nutrients, same performance benefits, and easy Indian foods you can actually cook. Iβll cover: β Indian equivalent for the breakfast shown β Full-day Indian MMA diet (morning β night) β How much to eat in a week & month β When to eat for training performance β Muscle gain + fat loss balanced Age 18β21 is perfectly fine for this diet.
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