Editing Openai/682dfc58-83e8-8001-89f3-abd24e192087 (section)

=== Assistant: Great question. ===
Great question. In 1.5 years, with consistent training, a solid goal would be to reach elite-level strength in weighted pull-ups and dips, expressed as a multiple of your bodyweight (B.W.). Here's a good target to shoot for in that time:

===== Goal: 1.5x to 1.75x bodyweight total =====
* That’s your bodyweight + added weight = 1.5–1.75x B.W.
* For example, if you weigh 63 kg: - 1.5x B.W. = 94.5 kg → means +31.5 kg added - 1.75x B.W. = 110.25 kg → means +47.25 kg added

So a realistic and strong goal in 1.5 years would be:

: 

===== Goal: 1.75x to 2x bodyweight total =====
* Dips typically allow for more load than pull-ups.
* Using the same 63 kg BW: - 1.75x B.W. = 110.25 kg → +47.25 kg added - 2x B.W. = 126 kg → +63 kg added

So your goal might be:

: 

===== - Periodize training: Rotate through strength blocks (low reps, high weight) and hypertrophy blocks (moderate reps) every 4–6 weeks. =====
* Track volume & recovery: Avoid overtraining, especially for your elbows and shoulders.
* Weighted isometrics (like weighted holds at the top or 90°) can massively help both connective tissue and strength.
* Test monthly: Try a heavy single or double rep (not maxed out) to track your progress.
* Use bands/chains strategically to overload at different ranges.

If you hit those numbers in 1.5 years, you're entering elite territory, and it’ll transfer beautifully to calisthenics skills like the muscle-up, front lever, and planche.

Want a progression plan or cycle for this goal?