Editing How to Be the Skinny Girl in School (section)

== Healthy Eating Habits ==

Developing good nutrition habits is crucial for overall health and maintaining a healthy weight:

- Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins1<ref name="ref3">3</ref>[9].
- Choose low glycemic index foods like oats, quinoa, and low-fat dairy to help control blood sugar and manage cravings[9].
- Limit processed foods, sugary drinks, and excessive portion sizes1<ref name="ref3">3</ref>[9].
- Don't skip meals, especially breakfast, as this can lead to overeating later1<ref name="ref3">3</ref>.
- Stay hydrated by drinking water instead of sugary beverages3<ref name="ref11">11</ref>.