Editing Openai/6701547e-37a8-8006-ba92-875f81eb2e29 (section)

===== A diet predominantly based on animal fats and protein can be easier for some people to manage and can offer highly bioavailable nutrients that are less affected by the issues of antinutrients, soil depletion, and GMOs. It can be nutrient-dense and satisfying, particularly if the quality of animal products is prioritized (grass-fed, pasture-raised). =====

However, a balanced diet that includes both plant and animal foods has been shown to provide long-term health benefits, including a broad range of vitamins, minerals, and other beneficial compounds found in plants, such as fiber and antioxidants. The decision to follow a predominantly animal-based diet versus a plant-inclusive one depends on individual preferences, health goals, and ethical considerations.