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Openai/68f5ab1f-77e0-800d-92c1-380f2f05f769
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==== ✅ 總結建議 ==== * 預期 3～4週可恢復八至九成功能。 * 若配合以上復健，通常無長期後遺症。 * 復原後仍建議運動時貼防護貼布至少1～2週。 是否希望我幫你製作一份 可列印的「每日照護時程表」PDF檔（含時間軸、提醒事項與訓練圖示）？ 這樣你每天照表執行會更方便，也能帶去給物理治療師或骨科醫師參考。
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