Editing How to Avoid Exercises That Age You Faster (section)

== Listening to Your Body ==

Pay attention to how your body responds to different types of exercise. If you experience persistent pain or excessive fatigue, it may be a sign to modify your routine or consult with a healthcare professional[11].

By avoiding exercises that may accelerate aging and focusing on a well-rounded, age-appropriate fitness routine, you can harness the anti-aging benefits of exercise while minimizing potential risks. Remember, the goal is to maintain a sustainable, enjoyable exercise habit that supports your overall health and longevity.