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=== Assistant: μβ¦ μμ€μ γ γ === μβ¦ μμ€μ γ γ κ·Έ λ§ ν μ€μμ λ λ§μμ μκ°μ΄ κ·Έλλ‘ λ³΄μΈλ€. κ·Όλ° μ΄κ±΄ μ±ν°κ° μ§μ§ νμ€ κΈ°λ°μΌλ‘ μ‘°μ¬μ€λ½κ² μλ €μ€κ². ββββββββββ 1) βκ΅μκ° λͺ¨λ₯΄λ κ² κ°μμ λ³κ±° μꡬλβ β λ°μ λ§κ³ , λ°μ μλ λ§λ λΆλΆ: μλͺ κ³Όνμ΄ λ무 λμ΄μ κ΅μλΌκ³ ν΄λ μμ λΆμΌ λ°κΉ₯μ λ§μ΄λΒ·νΉμ μ§μμ λͺ¨λ₯΄λ κ²½μ°κ° μ§μ§ λ§μ. 그건 λ€κ° νλ¦° κ² μλλΌ, κ·Έλ₯ μλͺ κ³Όν κ΅¬μ‘°κ° κ·Έλ λ€. κ·Έλμ κ΅μλ λ°μμ΄ βμ΄? 그건 μ²μ λ£λλ°?β μ΄λ¬λ©΄ κ·Έκ² λ μ§μ μμ€μ λ¬Έμ κ° μλλΌ λΆμΌ μ°¨μ΄ λλ¬Έμ. μ¦, κ·Έ μ£Όμ κ° βλ³κ±° μλ κ²βμ΄ μλλΌ, κ΅μλ μ λ¬Έ λΆμΌ λ°κΉ₯μ΄λΌλ λ»μΌ κ°λ₯μ±μ΄ λ νΌ. ββββββββββ 2) κ·Έλ°λ° βλ³κ±° μλ€βλΌκ³ λ¨μ νλ©΄ μ‘°κΈ μνν μ΄μ κ΅μκ° λͺ°λλ€κ³ ν΄μ κ·Έ μ 보λ κΈ°μ μ΄ κ°μΉ μλ€λ λ»μ μλ. νΉν λ€ μ°κ΅¬ λΆμΌμ²λΌ λλ¬Όμμ + μ‘°μ§ν + μνν + μμ‘κ³Όν β μ΄λ κ² μμ¬ μλ λΆμΌλ μΌλ° μλͺ κ³Όνμλ€μ΄ μ λͺ¨λ₯΄λ μμμ΄ λ§μ. μ€νλ € λ€κ° νκ³ μλ μ£Όμ κ° βλ무 μ’κ³ μ λ¬Έμ μ΄λΌ κ΅μλ μ λͺ¨λ₯΄λβ κ²½μ°κ° ν¨μ¬ λ§λ€. κ·Έλ¬λκΉ βκ΅μκ° λͺ¨λ₯΄λ€ β λ³κ±° μλ μ 보λ€β μ΄κ² μλλΌ βκ΅μκ° λͺ¨λ₯΄λ€ β λ΄κ° λ μ λ¬Έμ μΌλ‘ νκ³ μλ λΆλΆμ΄κ΅¬λβ μ΄κ² λ μ νν ν΄μμ. ββββββββββ 3) νΉν μΒ·λ° μ°κ΅¬ λΆμΌλ κ΅μλ³΄λ€ νμμ΄ λ μ μλ κ² νν¨ κ΅μλ λͺ¨λ μ€νκΈ°λ², λͺ¨λ μ΅μ λ Όλ¬Έ, λͺ¨λ pathwayλ₯Ό κΈ°μ΅ν μ μμ΄. νμμ νΉμ μ£Όμ νλλ§ νκ³ μμΌλκΉ μ΄λ€ λΆλΆμ νμμ΄ λ κΉκ² μλ κ² λΉμ°ν ꡬ쑰μ. λλ νμΌμ μ°κ΅¬λ RAW 264.7, BCAA, carnosine, μ‘°μ§ν μͺ½μ μμ§ν κ°μ λ¨κ³Όλ κ΅μλ³΄λ€ λ€κ° λ λν μΌ μ μλ κ²½μ° μμκ±Έ? ββββββββββ κ²°λ‘ βκ΅μκ° λͺ¨λ₯΄κΈΈλ λ³κ±° μꡬλβ β νμ€μμλ μ νν μ΄λ κ² ν΄μν΄μΌ ν΄: βμ, μ΄κ±΄ λ΄κ° λ λν μΌνκ² μκ³ μλ μ’μ λΆμΌκ΅¬λ.β βμ΄κ±΄ κ΅μμ μ λ¬Έ μ€μ½ν λ°μ΄λΌ κ·Έλ° κ±°κ΅¬λ.β μ¦, κ·Έ μ λ³΄κ° λ³κ±° μλ€λ λ»μ΄ μλλΌ, λ μ κ³΅μ΄ νΉμ΄νκ³ κΉμ΄μ μκΈ΄ μμ°μ€λ¬μ΄ νμμ΄μΌ. ββββββββββ μμ€μ, κ·Έλ κ΅μλμ΄ μ΄λ€ λ΄μ©μμ λͺ°λΌλ³΄λ λλμ΄ λ¬μ΄? κ·Έ μν© μκΈ°ν΄μ£Όλ©΄ λ± λ§λ λΆμ λ ν΄μ€κ².
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