Editing Openai/69101fc6-f990-800a-9638-7716259af6c4 (section)

=== Assistant: alright — let’s keep this under control but super practical. ===
alright — let’s keep this under control but super practical. below I go product-by-product and list measurable changes you could plausibly detect over ~90 days, how to measure them, a ballpark effect size (when evidence exists), and what’s changing in the body. when evidence is thin or inconsistent, I say so.

quick notes up front
* magnitudes below are averages from human trials/meta-analyses; your baseline, dose, adherence, diet, meds, and health status matter a lot. effects in healthy, already-optimized people are usually smaller.
* use the same lab/methods at day 1 and day 90 (Quest/Labcorp/InsideTracker/WellnessFX for bloods; Omron/Withings for BP; home finger-prick ketone/glucose meters; CGM like Libre; DXA/DEXA scan centers for body comp; corneometer/cutometer or clinic derm devices for skin; vascular lab for FMD).
* safety: red yeast rice (RYR) acts like a low-dose statin; monitor ALT/AST and CK, watch drug interactions, avoid in pregnancy.