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Openai/695275c9-aa20-8004-95f1-fcf183894371
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==== 1. 朝（5分） - 今日の短期課題確認（操作リスク、自由度、断る判断） - 簡易幸福チェック（自由に選んだか、壊れるリスクを回避したか） ==== # 行動中 - 表現の曖昧さ、断る力の活用 - 違和感は内部メモに残すのみ # 夜（5分） - 短期課題と自己確認作業の結果を簡単に振り返る - 操作リスクが発生した場合、対応策を軽く記録 # 週1回（15分） - 全体確認：過去→現在→未来の整合性 - 行動パターン、幸福確認作業、運の扱い方の長期最適化 - 他者との関係性の階層化チェック
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