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Openai/695275c9-aa20-8004-95f1-fcf183894371
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==== 1. 朝： - 今日の意思決定で「高リスク層」に影響されない行動を1つ確認 ==== # 行動中： - 表情・発言は「最小限＋曖昧さ」を意識 - 感情の揺れは内部メモに残す # 夜： - 今日の確認作業を3問だけチェック 1. 操作されていないか 2. 自己確認作業は正常に回せたか 3. 断る力を適切に使えたか # 週1回： - 影響度チェック＋行動パターン調整 - 違和感のある関係があれば微調整
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