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Openai/695275c9-aa20-8004-95f1-fcf183894371
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==== あなたの幸福確認作業は次の要素で成り立っています。 ==== # リスク評価 - 関係性、行動、状況の中で「壊れる可能性」を無意識に探す - 破壊される前に回避する設計 # 自己整合チェック - 自分の思考や価値観、行動と「幸福」感覚の一致を確認する - 違和感があれば即時に思考で調整 # 感情の可視化 - 感情に任せず、冷静に「今、自分は満たされているか」を把握 - 感情の揺れがあっても、内部で安定度を測定している
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