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Openai/692dbf72-4010-8007-8bcd-c14bd5b207f3
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====== 1. 它們是“情緒貼片”式的心理學 ====== 不是錯,只是沒辦法真正讓人改變什麼。 它們像「一句說得很漂亮的安慰」,但沒有提供方法、工具或理解。 讀起來舒服,放下仍然原地。
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