Editing Openai/6701547e-37a8-8006-ba92-875f81eb2e29 (section)

===== - Antinutrients are compounds found in certain plant foods that can interfere with nutrient absorption. Examples include: - Phytates: Found in grains, seeds, and legumes, which can bind to minerals like iron, calcium, and zinc, reducing their absorption. - Oxalates: Found in foods like spinach and rhubarb, which can hinder calcium absorption. - Lectins: Found in beans and legumes, which can disrupt digestion if consumed in large amounts and not properly cooked. - Tannins: Present in tea, coffee, and some fruits, which can inhibit iron absorption. =====

While antinutrients can reduce the bioavailability of certain nutrients, they are not as problematic when foods are properly prepared. Cooking, soaking, sprouting, and fermenting plant foods can significantly reduce the levels of antinutrients. Moreover, a well-balanced diet, even if plant-based, can still meet nutrient needs despite the presence of antinutrients.