Editing Openai/6910956f-be78-800b-80aa-28a2ac5cc5aa (section)

=== 🟦 PHASE 1 (Next 6 Months): Foundation Reset ===

Outcome: Health reversed, clarity gained, career direction fixed.

===== 1️⃣ Health First (Non-Negotiable) =====

You MUST reverse diabetes early. In 6 months this is possible by:
* 10k steps daily
* 20–30 mins resistance training
* Low sugar eating
* Consistent sleep
* Stable morning routine

Why?
Because everything else depends on your energy levels.

===== 2️⃣ Career Clarity (Pick Only 1) =====

Choose your “mastery lane”:

Option A — HR Specialist
HR Analytics + OD + Talent Management

Option B — CSR/ESG
ESG reporting + CSR Law + Sustainability

Option C — Social Impact
Child development + community impact

Pick ONE and go deep.
By age 31 you must own one niche fully.

===== 3️⃣ Fix All Material Leaks =====
* Repair bike
* Replace iPhone battery
* Fix iMac display
* Basic financial discipline

This eliminates background stress.

===== 4️⃣ Emotional Remedy (Very Important) =====

You need to stabilise the hurt+rejection+confusion phase.
Not through suppression — through discipline.
* No reaching out
* No chasing
* No desperation thinking
* Journal daily
* 15 min meditation

You’re not avoiding your feelings — you're processing them.

===== 5️⃣ Initial Money Flow =====

Small but consistent income through:
* HR SOP creation
* Resume/LinkedIn optimisation
* Training content development
* Basic Excel/HR analytics gigs