Editing Openai/67840970-3494-8006-96cd-f78b02c0483e (section)

=== Assistant: Here’s the adjusted 7-day high-protein Weight Watchers meal plan for two people, keeping similar proteins from dinner c… ===
Here’s the adjusted 7-day high-protein Weight Watchers meal plan for two people, keeping similar proteins from dinner carried over to the next day’s lunch. The plan stays within 23 points per person per day.

===== Breakfast =====
* Egg white omelet with spinach, mushrooms, and tomatoes (0 points)
* 2 slices turkey bacon (2 points)
* 1 slice whole-grain toast (2 points)

Lunch
* Grilled chicken salad (greens, cucumber, cherry tomatoes, and fat-free dressing) (3 oz chicken) (1 point)
* 1/2 cup quinoa (3 points)

Snack
* Low-fat Greek yogurt (plain, 1/2 cup) with fresh blueberries (1 point)

Dinner
* Baked salmon (4 oz) with steamed asparagus and lemon (0 points)
* 1/2 medium sweet potato (3 points)

Daily Total: 23 points

===== Breakfast =====
* Oatmeal (1/2 cup) with 1 tsp almond butter and sliced banana (4 points)

Lunch
* Salmon salad (greens, cucumber, cherry tomatoes, 3 oz leftover salmon, and balsamic vinaigrette) (1 point)
* 1 slice whole-grain bread (2 points)

Snack
* Baby carrots with 2 tbsp hummus (2 points)

Dinner
* Grilled turkey burger (lean ground turkey patty, lettuce wrap, and mustard) with roasted green beans (3 points)
* 1/2 cup brown rice (3 points)

Daily Total: 23 points

===== Breakfast =====
* Scrambled eggs (2 whole eggs) with salsa (0 points)
* 1 slice whole-grain toast (2 points)

Lunch
* Turkey burger lettuce wrap with mustard and a side of roasted green beans (3 points)
* 1 small baked potato (3 points)

Snack
* String cheese (1 point)

Dinner
* Grilled shrimp (4 oz) over zucchini noodles with marinara sauce (0 points)
* 1/2 cup quinoa (3 points)

Daily Total: 23 points

===== Breakfast =====
* Protein shake (unsweetened almond milk, 1 scoop protein powder, and 1/2 banana) (2 points)
* 1 boiled egg (0 points)

Lunch
* Shrimp salad (greens, cucumber, cherry tomatoes, 3 oz grilled shrimp, and fat-free dressing) (1 point)
* 1 slice whole-grain toast (2 points)

Snack
* 1 apple with 1 tbsp peanut butter (3 points)

Dinner
* Grilled chicken thigh (3 oz) with roasted broccoli and 1/2 medium baked sweet potato (3 points)

Daily Total: 23 points

===== Breakfast =====
* Non-fat Greek yogurt (plain, 1/2 cup) with strawberries and 1 tbsp chia seeds (2 points)
* 1 boiled egg (0 points)

Lunch
* Leftover grilled chicken (3 oz) with roasted broccoli and a small baked potato (3 points)

Snack
* Hard-boiled egg and celery sticks (0 points)

Dinner
* Grilled steak (4 oz, lean) with roasted asparagus (4 points)
* 1/2 cup wild rice (3 points)

Daily Total: 23 points

===== Breakfast =====
* Veggie omelet with peppers, onions, and mushrooms (0 points)
* 1 slice whole-grain toast with 1 tsp butter (3 points)

Lunch
* Steak salad (greens, cucumber, cherry tomatoes, 3 oz grilled steak, and balsamic vinaigrette) (1 point)
* 1 slice whole-grain bread (2 points)

Snack
* Non-fat Greek yogurt with a sprinkle of cinnamon (0 points)

Dinner
* Grilled cod (4 oz) with sautéed spinach and garlic (0 points)
* 1/2 medium baked sweet potato (3 points)

Daily Total: 23 points

===== Breakfast =====
* Protein pancake (1/4 cup protein powder, 1 egg, 1/4 cup almond milk) with sugar-free syrup (2 points)
* 1/2 banana (0 points)

Lunch
* Leftover grilled cod (3 oz) on a bed of greens with cucumber, cherry tomatoes, and lemon vinaigrette (1 point)
* 1 slice whole-grain toast (2 points)

Snack
* Hard-boiled egg and cucumber slices (0 points)

Dinner
* Turkey meatballs (4 meatballs made with lean ground turkey, egg, and spices) in marinara sauce over spaghetti squash (4 points)
* 1 slice garlic toast (2 points)

Daily Total: 23 points

This setup simplifies meal prep while minimizing waste. Let me know if you'd like specific recipes!