Editing How to Avoid Stress (section)

== Lifestyle Changes ==

=== Healthy Diet ===
A balanced diet rich in fruits, vegetables, and whole grains can help manage stress levels1<ref name="ref7">7</ref>. Reduce caffeine and sugar intake, which can exacerbate stress15<ref name="ref19">19</ref>.

=== Limit Alcohol and Avoid Drugs ===
While these substances might provide temporary relief, they can increase stress in the long run4<ref name="ref19">19</ref>.

=== Connect with Others ===
Social support is crucial for stress management. Spend time with friends and family, and don't hesitate to seek professional help when needed2<ref name="ref14">14</ref>[18].