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Openai/682dfc58-83e8-8001-89f3-abd24e192087
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===== AR density increases in high-tension, multi-muscle environments. For example: ===== * Single-arm ring rows * Deep ring dips with external rotation * Archer pull-ups ...all trigger AR expression in areas that isolation work often misses. The more muscles under tension β the more local AR upregulation + systemic testosterone utilization.
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