Editing How to Add Protein to Breakfast (section)

=== Low-Carb Breakfast Ideas ===
For those following a low-carb or keto diet, breakfast often centers around proteins and fats while minimizing sugars and starches. Fortunately, most proteins are naturally low in carbs. Here’s how to pack in protein while keeping carbs low:

* '''Eggs Any Style:''' Eggs and egg whites are extremely low in carbs (virtually zero) and high in protein, making them perfect for low-carb diets. Make scrambled eggs with cheese, an omelet with veggies, or a crustless quiche. You can even make '''egg “muffins”''' baked with chopped veggies and meats, which are essentially mini frittatas and very low in carbs.
* '''Meat and Avocado Plates:''' Enjoy bacon or sausage in moderation (they provide protein and fat, zero carb). Pair them with eggs or have sliced turkey and avocado roll-ups. Smoked salmon with avocado and tomato slices is another carb-free breakfast plate rich in protein and healthy fat.
* '''Low-Carb Dairy:''' Use cheeses, Greek yogurt, or cottage cheese as they are high in protein and generally low in carbs (just watch for added sugars in flavored yogurts). For example, a bowl of plain Greek yogurt with a few berries (for minimal carbs) and chopped nuts can fit a moderate low-carb plan and give about 15–20 g protein. Similarly, cottage cheese with cucumber and cherry tomatoes drizzled with olive oil makes a savory high-protein breakfast that is very low in carbs.
* '''Protein Shakes or Smoothies:''' You can make keto-friendly protein shakes by blending unsweetened almond milk (very low carb), a quality protein powder (whey, casein, or pea protein isolate – virtually zero carb), a tablespoon of nut butter, and maybe a few berries or a dash of vanilla/cinnamon for flavor. This can easily deliver 20–30 g protein with minimal carbs. Some people even blend in '''veggies like spinach or cauliflower rice''' to smoothies for fiber without adding carbs – the flavor can be masked by vanilla or cocoa powder.

''(On a strict keto diet, you might avoid fruit and certain higher-carb nuts or milk. In that case, stick to eggs, meats, and high-fat dairy like cheese. But if you’re simply low-carb, the ideas above with controlled portions of fruits/veggies are balanced ways to include protein.)''
Description	What you type	What you get
Italic	''Italic text''	Italic text
Bold	'''Bold text'''	Bold text
Bold & italic	'''''Bold & italic text'''''	*Bold & italic text*