编辑“How to Be Gluten Free”（章节）



Going gluten-free involves avoiding gluten-containing grains like wheat, barley, and rye. Here are some steps to help you become gluten-free:

1. Educate yourself about gluten and where it can be found. Read food labels and ingredient lists to determine if a product contains gluten.

2. Choose naturally gluten-free foods like fruits, vegetables, meats, fish, poultry, eggs, and dairy products.

3. Use gluten-free grains such as rice, quinoa, millet, and corn to replace gluten-containing grains in your diet.

4. Look for certified gluten-free products, which means they have been tested and confirmed to be free of gluten.

5. Be careful when eating out, as cross-contamination can occur in restaurant kitchens. Choose restaurants that offer gluten-free options and talk to your server or chef about your dietary needs.

6. Be mindful of hidden sources of gluten, such as sauces, marinades, and seasonings. Check with the manufacturer or restaurant to confirm if a product is gluten-free.

7. Consider meeting with a registered dietitian who can help you plan a well-balanced gluten-free diet.

Remember, going gluten-free is a personal choice and may not be necessary for everyone. Consult with your healthcare provider before making any major dietary changes.