编辑“How to Add Protein to Breakfast”（章节）



Adding protein to your breakfast can help keep you feeling fuller for longer and provide sustained energy throughout the morning. Here are some ways to add protein to your breakfast:

1. Include eggs: Eggs are a great source of protein and can be cooked in a variety of ways. Scrambled eggs, omelets, and hard-boiled eggs are all good options.

2. Add yogurt: Greek yogurt is a great source of protein and can be eaten on its own or mixed with fruit and granola for a tasty breakfast.

3. Use protein powder: Adding protein powder to smoothies or oatmeal is an easy way to increase your protein intake.

4. Top your toast: Spread avocado or nut butter on your toast and add sliced hard-boiled eggs or smoked salmon for a protein boost.

5. Try cottage cheese: Cottage cheese is a versatile ingredient that can be eaten on its own or mixed with fruit for a tasty and protein-packed breakfast.

6. Eat beans: Adding beans to your breakfast can provide a good dose of protein and fiber. Try adding black beans to your scrambled eggs or making a breakfast burrito with refried beans.

7. Opt for lean meats: If you’re a meat-eater, consider adding lean meats like turkey or chicken to your breakfast. You can add leftover grilled chicken to an omelet or make a turkey sausage and egg sandwich.

By adding more protein to your breakfast, you’ll start your day off on the right foot and be fueled for whatever challenges lie ahead.