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The exact numbers may vary depending on the accuracy of your treadmill and how you measure distance and incline.<br><br>If you're looking to monitor your incline as precisely as possible, you should consider purchasing an exercise machine with a built-in gradient scale. This tool converts the treadmill incline into degrees. It's more precise than using calculators (though some treadmills show both). It will also inform you how high or low the incline is, so you can set your treadmill to the exact numbers shown on its screen.<br><br>No matter if you're a beginner, or a marathon runner, there's no doubt that having an incline on your treadmill will increase the effectiveness of your workout. Studies have demonstrated that walking at a modest incline burns more calories than simply walking on a flat floor. It can also improve your balance and strengthen your muscles. 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