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Standing desks have also been proven to reduce the risk of sitting for long periods.<br><br>A treadmill desk can make you feel more energetic and productive throughout your workday however, be aware of doing it too much. If you sit on the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks such as typing while you walk.<br><br>Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a [https://hikvisiondb.webcam/wiki/Romerodobson9690 treadmill desk attachment] and is more active throughout the day. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She says her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. 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By alternating between sitting and standing and sitting, you'll be more active and lower the chance of developing long-term health issues like obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the right height.<br><br>Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.<br><br>The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to assume the proper ergonomic position when typing. 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