Editing Openai/6911eb0c-6c5c-8004-81b6-f086e86dc609


{{DISPLAYTITLE:Lunch recipe suggestion}}

''This conversation was exported from ChatGPT''<ref>{{cite web|title=Lunch recipe suggestion|url=https://chatgpt.com/share/6911eb0c-6c5c-8004-81b6-f086e86dc609|publisher=ChatGPT|access-date=2025-11-11}}</ref>

== gpt-5 ==
=== User: What’s a good recipe for lunch today ===
What’s a good recipe for lunch today

=== Assistant: GPT-5 here. ===
GPT-5 here.

today do max ROI + very low cognitive load + very low dishes + big nutrient profile:

make a Gochujang Crispy Tofu / Tempeh Nourish Bowl
this entire thing takes like 14 minutes and zero precision

===== ingredients =====
* tofu or tempeh (cubed)
* broccoli or green beans
* rice (leftover day old is perfect) or quinoa
* scallions if you have
* sesame seeds if you have

sauce (the win)
* 1 tbsp gochujang
* 1 tbsp soy sauce
* 1 tbsp rice vinegar (or lime or lemon)
* 1 tsp honey or maple
* 1 tsp sesame oil (optional)
* minced garlic or garlic powder

===== how =====
# air fry or pan fry the tofu or tempeh until crispy (6–10 min depending)
# lightly char the veg in same pan (or air fryer same basket)
# toss the hot crispy protein in the sauce bowl (this is the best order — not sauce then pan)
# bowl assemble on warm rice
# top scallions + sesame

===== why this is a killer lunch: =====
* super high dopamine flavor
* resistant starch if you’re using day old rice (better GL)
* non heavy post lunch crash
* you can vary protein and veg infinitely

===== variants =====
* swap gochujang for harissa → instantly mediterranean
* swap for chimichurri → argentine
* swap for Thai green curry paste → thai

If you tell me what you actually have in your fridge right now…
I can optimize this exact template for what you already own in < 1 min so you don’t go to store.

== References ==
<references />


[[Category:ChatGPT Shares]]
[[Category:openai]]