Editing Openai/696a2092-70f4-8007-9584-0d3521c5784d


{{DISPLAYTITLE:Marugame Udon Calorie Sources}}

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== gpt-5-2 ==
=== User: list 3 reputable sources and conservative calories of a Muragame Udon? ===
list 3 reputable sources and conservative calories of a Muragame Udon?

=== Assistant: Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie … ===
Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie counts from each:

===== 📌 Reputable Sources =====
# FatSecret (nutrition database) — tracks calories and macros from user-verified food entries. You can find individual Marugame Udon items (e.g., Kake Udon, Niku Udon) with calories listed. FatSecret<ref>{{cite web|title=FatSecret|url=https://www.fatsecret.co.id/kalori-gizi/marugame-udon/kake-udon/1-bowl|publisher=fatsecret.co.id|access-date=2026-01-17}}</ref>
# MyNetDiary (nutrition tracker) — provides calorie info for specific bowls like Tantan Mushroom and Tantan Chicken Udon. MyNetDiary<ref>{{cite web|title=MyNetDiary|url=https://www.mynetdiary.com/food/calories-in-tantan-mushroom-udon-large-by-marugame-serving-49857010-0.html|publisher=mynetdiary.com|access-date=2026-01-17}}</ref>
# Nutracheck (online calorie counter) — shows calorie values for restaurant items like Curry Udon Bowl. Nutracheck<ref>{{cite web|title=Nutracheck|url=https://www.nutracheck.com/CaloriesIn/Product/99/Marugame%2BCurry%2BUdon%2BBowl|publisher=nutracheck.com|access-date=2026-01-17}}</ref>

===== 🔢 Conservative Calorie Estimates (Typical Servings) =====

These are estimates since calories vary by menu item, region, serving size, toppings, and preparation:

| Item                               | Approximate Calories | Source                          |
| ---------------------------------- | -------------------- | ------------------------------- |
| Kake Udon (basic udon with broth)  | ~400 kcal            | FatSecret database 
FatSecret   |
| Standard Udon bowl (plain version) | ~474 kcal            | FatSecret entry 
FatSecret      |
| Curry Udon Bowl                    | ~477 kcal            | Nutracheck estimate 
Nutracheck |
| Tantan Chicken Udon (regular)      | ~770 kcal            | MyNetDiary entry 
MyNetDiary    |
| Tantan Mushroom Udon (large)       | ~930 kcal            | MyNetDiary entry 
MyNetDiary    |
| Other varieties (e.g., Niku, Beef) | ~354–660+ kcal       | FatSecret entries 
FatSecret    |

===== 📌 How to use this information =====
* Light choice: Kake or plain Udon bowls (~400–480 kcal). FatSecret<ref>{{cite web|title=FatSecret|url=https://www.fatsecret.co.id/kalori-gizi/marugame-udon/kake-udon/1-bowl|publisher=fatsecret.co.id|access-date=2026-01-17}}</ref>
* Moderate choice: Curry-style (~470–500 kcal). Nutracheck<ref>{{cite web|title=Nutracheck|url=https://www.nutracheck.com/CaloriesIn/Product/99/Marugame%2BCurry%2BUdon%2BBowl|publisher=nutracheck.com|access-date=2026-01-17}}</ref>
* High-calorie bowls: Tantan or loaded bowls (~770–930+ kcal). MyNetDiary<ref>{{cite web|title=MyNetDiary|url=https://www.mynetdiary.com/food/calories-in-tantan-mushroom-udon-large-by-marugame-serving-49857010-0.html|publisher=mynetdiary.com|access-date=2026-01-17}}</ref>

If you want specific calories for a particular dish (e.g., Beef Ontama or Kitsune Udon), tell me the exact name and region/country — and I can look up more precise figures!

== References ==
<references />


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