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Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.<br><br>Through biohacking, individuals aim to optimize how their bodies and minds function daily.<br><br>Biohacking comes in many varieties depending on individual goals and risk tolerance. Popular techniques range from taking supplements to using wearable fitness trackers.<br><br>On the more advanced side, biohacking includes genetic editing, implantable technology, and neural interfaces. These biohackers are known for pushing the boundaries of what it means to be human.<br><br>With wearable tech and digital health tools, biohacking has entered the mainstream. Many people see biohacking as [https://www.jit.edu.gh/it/members/jameskobayashi/ sneak a peek at this web-site] path to living longer, healthier, and more productive lives.<br><br>Biohacking is expected to evolve with breakthroughs in genetics, nanotech, and wearable diagnostics.