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The belt will be comfortable and cushioned to reduce the stress on your back and joints.<br><br>The ideal treadmill for runners will depend on what kind of workouts you plan to do and the amount of space you have available and your budget. If you are planning to do a lot of hill training, a treadmill that has an incline that is higher will be best. If you're on a tight budget, you might want to consider a treadmill with a higher-powered engine.<br><br>You will also want to think about the length of the running belt which is crucial for those who plan on doing high-speed interval workouts. Look for a treadmill with quick-dial knobs on the console to quickly change speeds. Some treadmills come with entertainment and virtual coaching features that can be paired with your smartphone for an exercise that is similar to a gym at home.<br><br>One of the best treadmills for runners is the Bowflex Treadmill 22, which features a 22-inch touchscreen that can be adjusted to your ideal viewing angle. This screen is a part of the JRNY App, which provides studio style workout classes and a variety of virtual coaches' workouts. It can accommodate up to 400 pounds and it has an incline range from between -5% and 20 percent to simulate hills. You can also choose your own speed and incline as well as choose among 25 built-in programs. The treadmill also has various convenience and entertainment features, including a fan and headphone and USB ports. 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These exercises can be as short as 30 minutes, however they are efficient in burning calories. A person of 150 pounds can burn around 133 calories in an hour of walking on the treadmill at a moderate pace. Walking on a treadmill improves posture as well as strengthens the lower body.<br><br>Try combining your treadmill workout with resistance training to increase its effectiveness. Combining cardio and resistance exercise can reduce the waist circumference and body fat more effectively than cardio by itself, according to studies. This combination can also increase the amount of muscle mass, which can help you burn more calories at rest.<br><br>Another way to improve your treadmill exercise is to opt for an interval training with low intensity (LISS) workout. LISS workouts can help you lose weight while maintaining an active heart. 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